One Day Retreats in Nederland

This retreat is for all moms-to-be at any stage of their pregnancies. During this day you will receive many tools to support you during your pregnancy, your birthing day and even afterwards. Kasia will share Birthlight Prenatal Yoga practices and HypnoBirthing; a combi that has proven extremely helpful for her students but also for herself as a mom of two.

We’ll practice and experience:

• Our body’s perfect design – brief explanation of the ‘tools’ that we have naturally to support birthing
• Breathing techniques for different stages of labor
• Movements and positions for the first stage of labor (labor circuit)
• Positions to support you during birthing phase
• Relaxation techniques for coping with different body sensations
• Toning the body exercises, incl. perineum and pelvic release exercise
• Natural means to get things moving during labor
• How to prepare yourself, your partner and your birthing environment for different stages of labor

We will begin the day at 10:00 and we will close at 17:30. And this is what we’ll do:

• Opening circle
• Birthlight Prenatal yoga class focused on practices to support you during pregnancy and labor
• Birth preparation workshops based on HypnoBirthing and Birthlight practices
• Lunch and healthy snacks throughout the day
• HypnoBirthing deep relaxation session
• Closing circle

Let op: This day will be guided in English but Kasia can also speak Dutch so she can translate to Dutch at any time. 
Meer informatie? Stuur even een mailtje naar info@happysoultravel.nl

"Are you ready to live your life with an open heart, awaken your beauty within to unfold a life that you truly love?"

Do you find yourself caught up in your head a lot? Overthinking, stuck in unnecessary thoughts? You are longing for some me-time! To disconnect and to reconnect with yourself and your heart. We will be experiencing the power of the heart and take fundamental steps towards the essential basis of (self-)love, awakening your inner beauty to live a life that you truly love.

What will you take home with you?

• Inspiration & tools how to live your life with an open heart
• Fundamental knowledge about the power of the heart from science to ancient traditions
• How to develop more self-love and compassion
• More self care in your daily life
• A deepened heart connection & access to your inner voice
• How to connect to your higher self
• More presence and balance from within
• A self-love/care routine
• A deep dive into the alchemy of cacao and how to integrate this sacred drink into your life as a wonderful guide for more heart awareness

We will begin the day at 10:00 and we will close at 17:30. And this is what we’ll do:

• Sacred Opening Circle
• Cacao Ceremony
• Gentle Yoga flow
• Experience balancing heart chakra yoga postures
• Workshops filled with exercises to deepen your heart connection, self love & care
• Ecstatic Heart Dance
• Visualization Journey
• Meditation I Heart opening, compassion & gratitude
• Sacred Closing Circle; sharing with an open heart

Deze dag wordt in het Engels of in het Nederlands begeleid, afhankelijk van de deelnemers.
Meer informatie? Stuur even een mailtje naar info@happysoultravel.nl

“If you think your Enlightened, go spend a week with your family” ~ Ram Dass

De manier waarop we verbinden met onze ouders in de eerste jaren van ons leven heeft een hele grote impact op hoe we op latere leeftijd kunnen verbinden met anderen. Veel patronen die ons eigenlijk niet meer dienen en waar we vanaf willen (maar die toch een grote rol blijven spelen in ons leven), zijn gerelateerd aan het 'systeem' waarin we zijn opgegroeid. 

Onbewust nemen kinderen destructieve familiepatronen over, zoals schuldgevoelens, boosheid, angst, verslaving en zelfs psychische ziektes. Door de oneindige liefde die het kind heeft voor zijn ouder(s), zal het kind, in een vergeefse poging, zijn of haar eigen gezondheid opofferen om daarmee het lijden van de ouder(s) te verzachten.

Door systemisch werk en familieopstellingen kunnen deze verborgen of onbewuste dynamieken en patronen naar de oppervlakte komen. Door de onderliggende familiebanden aan het licht te brengen, kunnen we onze innerlijke houding ten opzichte van onszelf, familieleden en de problemen waarmee we werken veranderen. Hierdoor kunnen onszelf losmaken van deze destructieve patronen, om zo een gelukkiger en gezonder leven te leiden in echte verbinding met onszelf en anderen.

Tijdens dit One Day Retreat gaan we kijken naar het systeem waarin we zijn opgegroeid en onderzoeken we hoe dit ons vandaag de dag beïnvloedt. Doe mee om meer te weten te komen over deze bijzondere familieopstellingen, over jezelf en je plek binnen je familie en je relaties. 

In English:

Through systemic and family constellation work hidden or unconscious dynamics and patterns can be brought to the surface. During this One Day Retreat we will look at the system we grew up in and explore how this is influencing our lives today. Join Lidewij to learn more about family constellations, yourself and your place within your family and your relationships.

We will begin the day at 10:00 and we will close at 17:30. And this is what we’ll do:

• Opening Circle
• Guided Meditation
• Introduction to Family Constellation Work
• Beautiful practices to (re-)connect with yourself and each other
• Family Constellation 1
• Lunch
• Individual drawing practice – sharing in small groups
• Family Constellation 2
• Closing Circle

Deze dag wordt in het Engels of in het Nederlands begeleid, afhankelijk van de deelnemers.
Meer informatie? Stuur even een mailtje naar info@happysoultravel.nl

The wisdom of the horse, which is in it’s true life essence, reflects back to us where we are not yet in line with our own essence. With the flow of life itself. Where do we fight or resist what Life is giving us in the moment? Where are we not accepting and softening in our energy field is what the horse will pick up immediately.

The primal instinct of this prey animal is to always harmonize for the safety of the herd. At the moment we are in the field with the horses we are part of its herd. This harmonizing behavior will reflect back into our system. We have the opportunity to meet whatever is arising by resting in Awareness and allowing the intelligence of the body to harmonize our inner herd.

We meet at Van Stal, a beautiful little paradise for horses and for us. We start our morning retreat with meditation, setting intention, gentle movement and innate tools to melt into our body, exploring and resting in Awareness. After a little tea break we make our way into the fields to connect with the horses. In an intimate group we find our way in the herd to explore what to meet for ourselves through the eyes of the horse. A grounding and unique experience for everyone.

What you need to know:

• All levels are welcome. There is no experience needed with meditation, yoga and horses
• The session with the horses is next to the horse, we will not be riding horses
• If you have some fear to be with the horses, you are also very welcome to come and explore

Deze dag wordt in het Nederlands begeleid (English if needed).
Meer informatie? Stuur even een mailtje naar info@happysoultravel.nl